From Both Sides Of The Couch: Self-Awareness, Psychology & Mindfulness for Women

Hi, everyone! Welcome back to "From Both Sides of the Couch" with me, Dr. Laurie Bruce, your friendly but direct, clinical psychologist and mindfulness coach. Today, we're diving into a topic that's crucial for every busy, badass woman I know - assertiveness. It's more than just a buzzword; it's the ability to say what's on your mind respectfully, balancing your needs with those of others. We’ll explore why being assertive is so freaking hard, including research on how boys and girls are treated differently in early childhood. I'll also teach you an acronym called VOICE to show you exactly HOW to be assertive, if you feel like you are starting at square one.
 
Looking for a coach who really understands you? Schedule a free 20 min Discovery Call to discuss your personal and professional goals and we will see if we are a good fit for each other:
https://calendly.com/laurieb922
Connect with me at www.drlauriebruce.com
 

Hey friends! In today's episode of From Both Sides of the Couch, we're diving into the delicate dance of taking responsibility for our own lives without getting bogged down by self-blame. 
Join me, Dr. Laurie Bruce, as we explore this mindset shift that opens doors to real change. Learn how to embrace responsibility, not as blame, but as a source of growth and personal agency. These shifts can be the difference between feeling stuck in the past and moving forward with purpose.
And hey, if you're ready to take this journey to the next level, I've got a special invite! I'm looking for a few awesome beta testers for a new group coaching program that's all about building mindfulness, joy, and connection in your everyday life. Want in? Listen through for all the details and let's make some magic happen together!
email: drlaurie@drlauriebruce.com
To join as a beta tester for my Mindful Membership Group Coaching Program, click here:
https://www.drlauriebruce.com/mindfulmembership

Hey there, friends! I'm back with the amazing Chae Little, a clinical social worker who’s no stranger to the midlife adventure. We're jumping back into the conversation about perimenopause - yep, that rollercoaster of a ride that hits around midlife. Chae and I open up about the changes women face, from those infamous night sweats to the brain fog and everything in between. Join us as we share not just the challenges, but also the beautiful silver linings that come with this phase of life.
Recommended Resources:
What Fresh Hell Is This by Heather Corrina
https://a.co/d/igaCRr2
Menopause Manifesto by Jen Gunter
https://a.co/d/ihOHAAR
 
🌿 Looking for 10 Volunteers 🌿
Hi friends—I'm building something new, and I’d love your help.
I’m putting together a small group coaching program focused on mindfulness, enhancing joy, and learning how to feel more present and connected in everyday life. Before I officially launch it, I’m looking for 10 thoughtful beta testers to join for free for the month of August and give me honest feedback about what works, what resonates, and what could be better.
Here’s what you’ll get:
✨ One live virtual group on one of 5 topics: Mindfulness, Self-Love, Emotional Intelligence, Relationship Skills, and building Meaning and Purpose 
✨ One live virtual “Implementation and Accountability” group to review homework, provide coaching and answer questions 
✨ A private Facebook group to share reflections, support, accountability and resources
✨ A safe, caring space for people who want to prioritize personal growth and connecting with other like-minded individuals
If you’re someone who wants to feel calmer, more connected, and more in tune with yourself and others—and you’re open to learning in community—I’d be honored to have you in the group.
If interested, please message me drlaurie@drlauriebruce.com or go to
drlauriebruce.com/drlauriebrucemembership
 
Can’t wait to share this with you. 💛
 
Looking for a coach who really understands you? Schedule a free 20 min Discovery Call to discuss your personal and professional goals and we will see if we are a good fit for each other:
https://calendly.com/laurieb922
Connect with me at www.drlauriebruce.com

Hey there! 🌟 If you're feeling a bit overwhelmed, you're in the right place. In this episode, I share a special guided meditation focused on easing anxiety and finding peace within. It's like having a comforting chat with a friend, helping you to just breathe and be in the moment.
Join me as we explore mindfulness, learning how our breath can anchor us and calm our racing thoughts. Together, we'll gently address where anxiety resides in your body and learn that it's okay to feel it — you're only human, after all!
Remember, you are not alone in this. Let's discover how to view our thoughts like clouds in the sky, passing by without holding onto them. With each breath, you'll find your inner calm and reconnect with your wise, strongest self. 💖
Need more soothing meditations? Visit www.drlauriebruce.com/5meditations to get your free copies. See you next week for another uplifting episode!
 
Looking for a coach who really understands you? Schedule a free 20 min Discovery Call to discuss your personal and professional goals and we will see if we are a good fit for each other:
https://calendly.com/laurieb922
Connect with me at www.drlauriebruce.com
 

Hello, friends! Ever feel like you're the one standing in the way of your own happiness? In this episode of "From Both Sides of the Couch," Dr. Laurie Bruce dives deep into why we might be unknowingly sabotaging our own joy.
Learn about the three joy squashers: thinking you don't deserve happiness, worrying about how long it will last, and fearing the extra expectations joy might bring. Discover gentle shifts to overcome these patterns, allowing ourselves the joy we truly deserve.
Join us for a chat that's all about embracing happiness and giving joy a permanent spot in our lives. Share with a friend who could use some extra happiness today!
 
Looking for a coach who really understands you? Schedule a free 20 min Discovery Call to discuss your personal and professional goals and we will see if we are a good fit for each other:
https://calendly.com/laurieb922
Connect with me at www.drlauriebruce.com

In this episode of "From Both Sides of the Couch," Dr. Laurie Bruce explores the irony that pain has the greatest potential to teach us and transform our lives in positive ways. Through personal anecdotes and therapeutic insights, she examines how deeply painful experiences can reshape us in ways that positive experiences might not. This episode invites listeners to embrace their vulnerabilities, trust their resilience, and approach pain with curiosity to uncover valuable lessons about themselves and others. Whether you are navigating a hardship or assisting loved ones in theirs, this discussion underscores the importance of self-compassion and the therapeutic process in cultivating deeper self-awareness and strength.
 
Looking for a coach who really understands you? Schedule a free 20 min Discovery Call to discuss your personal and professional goals and we will see if we are a good fit for each other:
https://calendly.com/laurieb922
Connect with me at www.drlauriebruce.com
 
 

Join Dr. Laurie and her dear friend, registered dietitian Lindsey House, as they explore the challenges of feeling overwhelmed in our hectic lives. In this episode, they discuss how overwhelm impacts our physical, mental, and emotional health, and they share practical insights into how mindfulness can be a powerful tool for managing and alleviating these feelings.
To connect with Lindsey, find her on FB in Direction Not Perfection and on her website at:
https://www.healthaccountabilitycoach.com/
 
Looking for a coach who really understands you? Schedule a free 20 min Discovery Call to discuss your personal and professional goals and we will see if we are a good fit for each other:
https://calendly.com/laurieb922
Connect with me at www.drlauriebruce.com
 
Music: https://www.purple-planet.com

Join Dr. Laurie Bruce and Kate Kersey, a licensed marriage and family therapist, as they delve deep into the fascinating world of attachment theory in this insightful episode of "From Both Sides of the Couch." Discover the origins of attachment theory and learn about the different attachment styles: secure, anxious, avoidant, and anxious-avoidant.
Kate shares her expertise and personal journey, from working with trauma-affected children to her current role as an outpatient therapist. Together with Dr. Laurie, they discuss how our early caregiver relationships shape our behaviors and beliefs in adulthood.
Whether you're a mental health professional or someone eager to understand your own attachment style, this episode is packed with valuable information to guide your journey towards secure attachment and healthier relationships.
 
Looking for a coach who really understands you? Schedule a free 30 min Discovery Call to discuss your personal and professional goals and we will see if we are a good fit for each other:
https://calendly.com/laurieb922
Connect with me at www.drlauriebruce.com
 
Music: https://www.purple-planet.com

In this episode of "From Both Sides of the Couch," Dr. Laurie Bruce engages in a conversation with Michaela Little, a licensed independent social worker. They delve into the nuanced topic of ADHD, particularly in women, a subject gaining more attention as awareness increases. Michaela provides insights into the different manifestations of ADHD between genders, particularly highlighting the challenges faced by women, including perimenopausal symptoms that can obscure ADHD diagnosis.
For additional Resources on ADHD:
How To ADHD Youtube: https://www.youtube.com/c/HowtoADHD/videos
The Anti Planner: https://a.co/d/5bvCEju
Laziness Does Not Exist: https://a.co/d/ghi8BE7
ADHD is Awesome: https://a.co/d/aibYtEO
 
Looking for a coach who really understands you? Schedule a free 30 min Discovery Call to discuss your personal and professional goals and we will see if we are a good fit for each other:
https://calendly.com/laurieb922
Connect with me at www.drlauriebruce.com
 
Music: https://www.purple-planet.com

Welcome to another episode with Dr. Laurie Bruce and her special guest, Dr. Nicole Bosse, a licensed clinical psychologist specializing in anxiety and OCD treatment. In this episode, they explore the physiological, cognitive and behavioral aspects of anxiety and OCD.
Listeners are offered valuable resources for learning more about OCD and anxiety, as well as Dr. Bosse's preferred strategies and tools for tackling these challenging issues. This episode is a must-listen for anyone navigating anxiety or OCD, providing practical advice and hope for better mental health management.
For further information about Anxiety and OCD:
https://iocdf.org/
How To Stop The Noise In Your Head: https://a.co/d/hQYgZRp
 
Looking for a coach who really understands you? Schedule a free 30 min Discovery Call to discuss your personal and professional goals and we will see if we are a good fit for each other:
https://calendly.com/laurieb922
Join me and my community where every month we focus on one of the 5 Pillars of Emotional Health: Mindfulness, Self-Love, Emotion Regulation, Healthy Relationships and Finding Meaning and Purpose https://www.drlauriebruce.com/mindfulmembership
Connect with me at www.drlauriebruce.com
 
Music: https://www.purple-planet.com