Mindfulness and Mental Health Tips for Women: From Both Sides Of The Couch

The Three Ways We Sabotage Our Happiness

Hello, friends! Ever feel like you're the one standing in the way of your own happiness? In this episode of "From Both Sides of the Couch," Dr. Laurie Bruce dives deep into why we might be unknowingly sabotaging our own joy.
Learn about the three joy squashers: thinking you don't deserve happiness, worrying about how long it will last, and fearing the extra expectations joy might bring. Discover gentle shifts to overcome these patterns, allowing ourselves the joy we truly deserve.
Join us for a chat that's all about embracing happiness and giving joy a permanent spot in our lives. Share with a friend who could use some extra happiness today!
 
Looking for a coach who really understands you? Schedule a free 20 min Discovery Call to discuss your personal and professional goals and we will see if we are a good fit for each other:
https://calendly.com/laurieb922
Connect with me at www.drlauriebruce.com

Lessons from the Struggle: Finding Meaning in Hard Times

In this episode of "From Both Sides of the Couch," Dr. Laurie Bruce explores the irony that pain has the greatest potential to teach us and transform our lives in positive ways. Through personal anecdotes and therapeutic insights, she examines how deeply painful experiences can reshape us in ways that positive experiences might not. This episode invites listeners to embrace their vulnerabilities, trust their resilience, and approach pain with curiosity to uncover valuable lessons about themselves and others. Whether you are navigating a hardship or assisting loved ones in theirs, this discussion underscores the importance of self-compassion and the therapeutic process in cultivating deeper self-awareness and strength.
 
Looking for a coach who really understands you? Schedule a free 20 min Discovery Call to discuss your personal and professional goals and we will see if we are a good fit for each other:
https://calendly.com/laurieb922
Connect with me at www.drlauriebruce.com
 
 

Conquering Overwhelm: Strategies for Mindful Living

Join Dr. Laurie and her dear friend, registered dietitian Lindsey House, as they explore the challenges of feeling overwhelmed in our hectic lives. In this episode, they discuss how overwhelm impacts our physical, mental, and emotional health, and they share practical insights into how mindfulness can be a powerful tool for managing and alleviating these feelings.
To connect with Lindsey, find her on FB in Direction Not Perfection and on her website at:
https://www.healthaccountabilitycoach.com/
 
Looking for a coach who really understands you? Schedule a free 20 min Discovery Call to discuss your personal and professional goals and we will see if we are a good fit for each other:
https://calendly.com/laurieb922
Connect with me at www.drlauriebruce.com
 
Music: https://www.purple-planet.com

Longing to Feel Safe and Secure: Understanding Attachment Styles

Join Dr. Laurie Bruce and Kate Kersey, a licensed marriage and family therapist, as they delve deep into the fascinating world of attachment theory in this insightful episode of "From Both Sides of the Couch." Discover the origins of attachment theory and learn about the different attachment styles: secure, anxious, avoidant, and anxious-avoidant.
Kate shares her expertise and personal journey, from working with trauma-affected children to her current role as an outpatient therapist. Together with Dr. Laurie, they discuss how our early caregiver relationships shape our behaviors and beliefs in adulthood.
Whether you're a mental health professional or someone eager to understand your own attachment style, this episode is packed with valuable information to guide your journey towards secure attachment and healthier relationships.
 
Looking for a coach who really understands you? Schedule a free 30 min Discovery Call to discuss your personal and professional goals and we will see if we are a good fit for each other:
https://calendly.com/laurieb922
Connect with me at www.drlauriebruce.com
 
Music: https://www.purple-planet.com

Smart but Scattered: ADHD in Women With Chae Little, LISW-S

In this episode of "From Both Sides of the Couch," Dr. Laurie Bruce engages in a conversation with Michaela Little, a licensed independent social worker. They delve into the nuanced topic of ADHD, particularly in women, a subject gaining more attention as awareness increases. Michaela provides insights into the different manifestations of ADHD between genders, particularly highlighting the challenges faced by women, including perimenopausal symptoms that can obscure ADHD diagnosis.
For additional Resources on ADHD:
How To ADHD Youtube: https://www.youtube.com/c/HowtoADHD/videos
The Anti Planner: https://a.co/d/5bvCEju
Laziness Does Not Exist: https://a.co/d/ghi8BE7
ADHD is Awesome: https://a.co/d/aibYtEO
 
Looking for a coach who really understands you? Schedule a free 30 min Discovery Call to discuss your personal and professional goals and we will see if we are a good fit for each other:
https://calendly.com/laurieb922
Connect with me at www.drlauriebruce.com
 
Music: https://www.purple-planet.com

Why am I So Anxious: Overcoming Anxiety with Dr. Nicole Bosse

Welcome to another episode with Dr. Laurie Bruce and her special guest, Dr. Nicole Bosse, a licensed clinical psychologist specializing in anxiety and OCD treatment. In this episode, they explore the physiological, cognitive and behavioral aspects of anxiety and OCD.
Listeners are offered valuable resources for learning more about OCD and anxiety, as well as Dr. Bosse's preferred strategies and tools for tackling these challenging issues. This episode is a must-listen for anyone navigating anxiety or OCD, providing practical advice and hope for better mental health management.
For further information about Anxiety and OCD:
https://iocdf.org/
How To Stop The Noise In Your Head: https://a.co/d/hQYgZRp
 
Looking for a coach who really understands you? Schedule a free 30 min Discovery Call to discuss your personal and professional goals and we will see if we are a good fit for each other:
https://calendly.com/laurieb922
Join me and my community where every month we focus on one of the 5 Pillars of Emotional Health: Mindfulness, Self-Love, Emotion Regulation, Healthy Relationships and Finding Meaning and Purpose https://www.drlauriebruce.com/mindfulmembership
Connect with me at www.drlauriebruce.com
 
Music: https://www.purple-planet.com

Exploring EMDR with Dr. Megan Schrantz

Join Dr. Laurie Bruce as she welcomes Dr. Megan Schrantz to dive into the fascinating world of EMDR therapy. In this episode, you'll gain insights into how eye movement desensitization and reprocessing (EMDR) can help individuals tackle trauma, anxiety, and other psychological issues. Discover the origins of EMDR, its impact on trauma recovery, and the unique protocol that enables clients to transform their negative beliefs into positive ones.Learn how unlocking stuck memories through carefully guided bilateral stimulation can facilitate healing, reduce distress, and empower individuals to reclaim their lives. 
Looking for a coach who really understands you? Schedule a free 30 min Discovery Call to discuss your personal and professional goals and we will see if we are a good fit for each other:
https://calendly.com/laurieb922
Join me and my community where every month we focus on one of the 5 Pillars of Emotional Health: Mindfulness, Self-Love, Emotion Regulation, Healthy Relationships and Finding Meaning and Purpose https://www.drlauriebruce.com/mindfulmembership
Connect with me at www.drlauriebruce.com
 
Music: https://www.purple-planet.com

Resilience: How to Endure Life's Challenges

In this episode of "From Both Sides of the Couch," Dr. Laurie Bruce uncovers the secrets to building resilience in the face of life's adversities. Dive into the intriguing question of why some people thrive despite hardships, while others struggle. 
Dr. Bruce shares practical advice on how you can enhance your own resilience. Whether it's by identifying supportive figures in your life, tackling problems head-on, or honing your emotional intelligence, this episode offers valuable insights to help you become more resilient. Tune in to start transforming your life's challenges into opportunities for growth and strength. For more resources, visit Dr. Bruce's website at www.drlauriebruce.com.
 
If you enjoyed this episode, it would mean the world to me if you would rate and write a review. Every review helps me to reach more people.  
Looking for a coach who really understands you? Schedule a free, no pressure, 30 min coaching call to discuss your personal and professional goals and we will see if we are a good fit for each other:
https://calendly.com/laurieb922
 
Need help reducing stress, anxiety and perfectionism?
Get my free guide: “Five Steps to Finding Calm in the Chaos”
 
I would love to hear from you! Want me to talk about a specific topic? Have a different perspective on something I've shared? Connect with me at www.drlauriebruce.com
 
Music: https://www.purple-planet.com

Understanding Burnout: Strategies to Love Your Work Again

Welcome to another episode of "From Both Sides of the Couch" with Dr. Laurie Bruce, where the focus is on understanding and combating burnout. Drawing from her extensive experience as a clinical psychologist, Dr. Bruce delves into the intricacies of burnout, exploring its definition, symptoms, and differences from depression. She highlights factors like high workload, lack of control, and lack of recognition that contribute to burnout, offering practical strategies to mitigate these risks, such as setting boundaries, enhancing self-efficacy, and aligning one's work with personal values. Amidst the growing issue of burnout in various professions, this episode provides crucial insights and advice for those seeking to achieve a healthier work-life balance. Tune in for a deeper understanding and actionable solutions to tackle burnout effectively.
 
If you enjoyed this episode, it would mean the world to me if you would rate and write a review. Every review helps me to reach more people.  
Looking for a coach who really understands you? Schedule a free, no pressure, 30 min coaching call to discuss your personal and professional goals and we will see if we are a good fit for each other:
https://calendly.com/laurieb922
 
Need help reducing stress, anxiety and perfectionism?
Get my free guide: “Five Steps to Finding Calm in the Chaos”
 
I would love to hear from you! Want me to talk about a specific topic? Have a different perspective on something I've shared? Connect with me at www.drlauriebruce.com
 
Music: https://www.purple-planet.com

The Four Things I Do Every Week to Prepare For My Therapy Sessions

Welcome to another episode of From Both Sides of the Couch with Dr. Laurie Bruce. This episode delves into the nuances of preparing for therapy sessions - whether you're a planner or prefer a spontaneous approach, Dr. Laurie shares her tried-and-true strategies for making the most of your time on the couch. Discover how arriving early, making a plan, understanding your needs, and learning from each session can transform your therapeutic experience.
If you enjoyed this episode, it would mean the world to me if you would rate and write a review. Every review helps me to reach more people.  
Looking for a coach who really understands you? Schedule a free, no pressure, 30 min coaching call to discuss your personal and professional goals and we will see if we are a good fit for each other:
https://calendly.com/laurieb922
 
Need help reducing stress, anxiety and perfectionism?
Get my free guide: “Five Steps to Finding Calm in the Chaos”
 
I would love to hear from you! Want me to talk about a specific topic? Have a different perspective on something I've shared? Connect with me at www.drlauriebruce.com
 
Music: https://www.purple-planet.com