Sunday Nov 19, 2023

Why Sitting Still is So Scary

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Episode 5:

In this episode, Dr. Little shares three reasons why you might be having difficulty learning how to be mindful and to listen to your inner wisdom. She discusses how shame, guilt and anxiety all contribute to the challenges of going within.

Dr. Little provides several ways that you can begin to address these obstacles. By going slowly, using mantras and practicing self compassion, you can learn how to sit in solitude and start to hear and trust everything that your mind and body have to share with you.

Want to find more ways to reduce stress, anxiety and perfectionism? Get my free guide: “Five Steps to Finding Calm in the Chaos”

Why Sitting Still is So Scary

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