The Power of Forgiveness: The Gift to Give Yourself

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In this episode, Dr. Little shares what forgiveness means and why it is a crucial step towards peace and self-acceptance. She discusses the common barriers to forgiveness and how to overcome them. She discusses the steps you can take to move forward on your journey of forgiveness. She also discusses how you can apply these steps towards others as well as forgiving yourself. 

Want to find more ways to reduce stress, anxiety and perfectionism?  Get my free guide: “Five Steps to Finding Calm in the Chaos”

Connect with me at www.drlauriebruce.com

 

Music: https://www.purple-planet.com

 

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