Sunday Dec 03, 2023

Talking To Myself: Using Mantras and Other Strategies to Change Your Thoughts

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Episode 6:

In this episode, Dr. Little shares three ways you can change the way you talk to yourself.

Step One: Increase awareness of what you are saying to yourself.

Step Two: Change your negative thought to a neutral or more compassionate thought

Step Three: Practice the new healthy thought with visual and other artistic reminders.

Dr. Little discussed why asking "why?" is not the quickest strategy to change.

Want to find more ways to reduce stress, anxiety and perfectionism? Get my free guide: “Five Steps to Finding Calm in the Chaos”

Talking To Myself: Using Mantras and Other Strategies to Change Your Thoughts

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