From Both Sides Of The Couch with Dr. Laurie Bruce

Episode 45: Mindfulness for Busy People

What exactly does mindfulness mean? In this episode, we’ll explore the buzzword mindfulness and why it’s such a powerful tool for improving our wellbeing and mental health. And let’s be clear—it’s more than just sitting cross-legged in silence or meditating on a mountain top.
We’ll look at who benefits most from mindfulness, how it can ease chronic pain, and share 3 simple and practical ways you can bring mindfulness into your daily routine, no matter how packed your schedule is.
Mindfulness is about noticing what’s happening in your body, being present, and choosing how you respond. 
Listen to this week’s episode of From Both Sides Of The Couch: Mindfulness for Busy People.
 
Enjoy this episode? Follow us on your favorite podcast platforms and leave a 5-star review!
 
Dr. Laurie Bruce is a clinical psychologist and mindfulness coach. She received her Doctorate in Clinical Psychology in 2000. Her expertise is in Dialectical Behavior Therapy (DBT), which is a treatment that combines both traditional cognitive and behavioral strategies with Eastern Mindfulness practices. She is also a Certified Psychedelic Assisted Psychotherapist and completed a year-long intensive training through the Integrative Psychiatry Institute. She’s passionate about the safe, legal, and ethical use of psychedelic medicines to help address trauma, mood, and anxiety disorders and for personal and spiritual development. 
 
Follow her socials:
Facebook: https://www.facebook.com/profile.php?id=61555258666969 
Instagram: https://www.instagram.com/drlauriebruce/
LinkedIn: https://www.linkedin.com/in/laurie-bruce-psy-d-0201277/ 
 
Visit her website.
Website: https://www.drlauriebruce.com/ 
  
#MindfulnessPractice #MentalHealthAwareness #BePresent

Episode 44: When Therapy Doesn't Work

Have you ever felt like you’ve been in therapy forever, yet it doesn’t seem to be helping anymore? You’re not alone. In today’s episode, we’ll explore why therapy doesn’t always work, the key factors that make therapy more effective, and what you can do if you’re not finding the support you need.
 
Hi friends, Dr. Laurie Bruce here, your clinical psychologist and mindfulness coach. Together, we’ll talk about the moments when therapy doesn’t feel helpful and what other steps you can take for your healing and growth. I’ll also share research-backed studies that highlight the 3 patient factors that truly make therapy successful.
 
We’ll uncover why motivation to change increases your chances of progress, why trust in your therapist is essential, and why your belief in the process matters. Remember, healing isn’t linear. You are never too broken—you simply need the right fit and the right support. Keep going!
 
Listen to this week’s episode of From Both Sides Of The Couch: When Therapy Doesn't Work
 
Enjoy this episode? Follow us on your favorite podcast platforms and leave a 5-star review!
 
Dr. Laurie Bruce is a clinical psychologist and mindfulness coach. She received her Doctorate in Clinical Psychology in 2000. Her expertise is in Dialectical Behavior Therapy (DBT), which is a treatment that combines both traditional cognitive and behavioral strategies with Eastern Mindfulness practices. She is also a Certified Psychedelic Assisted Psychotherapist and completed a year-long intensive training through the Integrative Psychiatry Institute. She’s passionate about the safe, legal, and ethical use of psychedelic medicines to help address trauma, mood, and anxiety disorders and for personal and spiritual development. 
 
Follow her socials:
Facebook: https://www.facebook.com/profile.php?id=61555258666969 
Instagram: https://www.instagram.com/drlauriebruce/
LinkedIn: https://www.linkedin.com/in/laurie-bruce-psy-d-0201277/ 
 
Visit her website.
Website: https://www.drlauriebruce.com/ 
  
#MentalHealthAwareness #TherapyTips #HealingIsntLinear  

Episode 43: How To Manage Emotions

Do your emotions ever feel overwhelming, unpredictable, or simply “too much”? You’re not alone. In this episode, we’ll explore how to understand and manage your emotions using a simple but powerful tool—the “emotions thermometer.”
 
Hey friends! I’m Dr. Laurie Bruce, your friendly clinical psychologist and mindfulness coach. Together, we’ll learn how to notice your emotional intensity, from calm to highly activated, and choose the right coping strategies that can keep a tough moment from turning into something bigger.
 
I’ll also share practical tools to help your nervous system regulate and strengthen your emotional resilience. Remember, emotions aren’t something to fear—they’re something to work with. So the next time you feel overwhelmed, pause and ask yourself: Where am I on my emotions thermometer? 
 
Listen to this week’s episode of From Both Sides Of The Couch: How to Manage Emotions
 
Enjoy this episode? Follow us on your favorite podcast platforms and leave a 5-star review!
 
Dr. Laurie Bruce is a clinical psychologist and mindfulness coach. She received her Doctorate in Clinical Psychology in 2000. Her expertise is in Dialectical Behavior Therapy (DBT), which is a treatment that combines both traditional cognitive and behavioral strategies with Eastern Mindfulness practices. She is also a Certified Psychedelic Assisted Psychotherapist and completed a year-long intensive training through the Integrative Psychiatry Institute. She’s passionate about the safe, legal, and ethical use of psychedelic medicines to help address trauma, mood, and anxiety disorders and for personal and spiritual development. 
 
Follow her socials:
Facebook: https://www.facebook.com/profile.php?id=61555258666969 
Instagram: https://www.instagram.com/drlauriebruce/
LinkedIn: https://www.linkedin.com/in/laurie-bruce-psy-d-0201277/ 
 
Visit her website.
Website: https://www.drlauriebruce.com/ 
  
#EmotionalResilience #EmotionsThermometer #RegulateYourEmotions
 

Episode 42: Listening to Your Body: 3 Mindfulness Strategies You Can’t Ignore

Have you ever felt like your body is trying to send you a message, but you just can’t quite understand what it’s saying?
In this episode of From Both Sides of the Couch, Dr. Laurie Bruce explores three simple yet powerful mindfulness strategies you can start practicing today to slow down, tune in, and truly hear what your body is saying.
Dr. Bruce guides listeners in understanding the “love language” of the body—the subtle signals it sends to guide, protect, and heal. She also shares fascinating, research-backed insights from neuroscience on how stress and pain manifest physically, and what you can do to respond with care.
“Our bodies are lifelong companions,” Dr. Bruce reminds us. “They’re always on our side, always working to protect us.” This episode invites listeners to pause, listen deeply, and treat their bodies like the trusted friends they are.
Listen now: From Both Sides of the Couch – Listening to Your Body: 3 Mindfulness Strategies You Can’t Ignore
If you enjoy this episode, follow on your favorite podcast platform and leave a 5-star review.
About Dr. Laurie BruceDr. Laurie Bruce is a clinical psychologist and mindfulness coach who earned her Doctorate in Clinical Psychology in 2000. Her expertise lies in Dialectical Behavior Therapy (DBT), a treatment blending traditional cognitive and behavioral strategies with Eastern mindfulness practices. She is also a Certified Psychedelic Assisted Psychotherapist, having completed an intensive year-long training through the Integrative Psychiatry Institute. Dr. Bruce is passionate about the safe, legal, and ethical use of psychedelic medicines to address trauma, mood and anxiety disorders, and to support personal and spiritual growth.
Follow Dr. Laurie Bruce:
Facebook: facebook.com/profile.php?id=61555258666969
Instagram: instagram.com/drlauriebruce
LinkedIn: linkedin.com/in/laurie-bruce-psy-d-0201277
Website: drlauriebruce.com

Episode 41: Finding Your V.O.I.C.E: A Guide For True Assertiveness for Women

Hi, everyone! Welcome back to "From Both Sides of the Couch" with me, Dr. Laurie Bruce, your friendly but direct, clinical psychologist and mindfulness coach. Today, we're diving into a topic that's crucial for every busy, badass woman I know - assertiveness. It's more than just a buzzword; it's the ability to say what's on your mind respectfully, balancing your needs with those of others. We’ll explore why being assertive is so freaking hard, including research on how boys and girls are treated differently in early childhood. I'll also teach you an acronym called VOICE to show you exactly HOW to be assertive, if you feel like you are starting at square one.
 
Looking for a coach who really understands you? Schedule a free 20 min Discovery Call to discuss your personal and professional goals and we will see if we are a good fit for each other:
https://calendly.com/laurieb922
Connect with me at www.drlauriebruce.com
 

Episode 40: Radical Responsibility: No Blame or Shame Required

Hey friends! In today's episode of From Both Sides of the Couch, we're diving into the delicate dance of taking responsibility for our own lives without getting bogged down by self-blame. 
Join me, Dr. Laurie Bruce, as we explore this mindset shift that opens doors to real change. Learn how to embrace responsibility, not as blame, but as a source of growth and personal agency. These shifts can be the difference between feeling stuck in the past and moving forward with purpose.
And hey, if you're ready to take this journey to the next level, I've got a special invite! I'm looking for a few awesome beta testers for a new group coaching program that's all about building mindfulness, joy, and connection in your everyday life. Want in? Listen through for all the details and let's make some magic happen together!
email: drlaurie@drlauriebruce.com
To join as a beta tester for my Mindful Membership Group Coaching Program, click here:
https://www.drlauriebruce.com/mindfulmembership

Episode 39: Navigating Midlife: The Challenges and Gifts of Perimenopause

Hey there, friends! I'm back with the amazing Chae Little, a clinical social worker who’s no stranger to the midlife adventure. We're jumping back into the conversation about perimenopause - yep, that rollercoaster of a ride that hits around midlife. Chae and I open up about the changes women face, from those infamous night sweats to the brain fog and everything in between. Join us as we share not just the challenges, but also the beautiful silver linings that come with this phase of life.
Recommended Resources:
What Fresh Hell Is This by Heather Corrina
https://a.co/d/igaCRr2
Menopause Manifesto by Jen Gunter
https://a.co/d/ihOHAAR
 
🌿 Looking for 10 Volunteers 🌿
Hi friends—I'm building something new, and I’d love your help.
I’m putting together a small group coaching program focused on mindfulness, enhancing joy, and learning how to feel more present and connected in everyday life. Before I officially launch it, I’m looking for 10 thoughtful beta testers to join for free for the month of August and give me honest feedback about what works, what resonates, and what could be better.
Here’s what you’ll get:
✨ One live virtual group on one of 5 topics: Mindfulness, Self-Love, Emotional Intelligence, Relationship Skills, and building Meaning and Purpose 
✨ One live virtual “Implementation and Accountability” group to review homework, provide coaching and answer questions 
✨ A private Facebook group to share reflections, support, accountability and resources
✨ A safe, caring space for people who want to prioritize personal growth and connecting with other like-minded individuals
If you’re someone who wants to feel calmer, more connected, and more in tune with yourself and others—and you’re open to learning in community—I’d be honored to have you in the group.
If interested, please message me drlaurie@drlauriebruce.com or go to
drlauriebruce.com/drlauriebrucemembership
 
Can’t wait to share this with you. 💛
 
Looking for a coach who really understands you? Schedule a free 20 min Discovery Call to discuss your personal and professional goals and we will see if we are a good fit for each other:
https://calendly.com/laurieb922
Connect with me at www.drlauriebruce.com

Episode 38: Conquer Anxiety Together: A Calming Guided Journey

Hey there! 🌟 If you're feeling a bit overwhelmed, you're in the right place. In this episode, I share a special guided meditation focused on easing anxiety and finding peace within. It's like having a comforting chat with a friend, helping you to just breathe and be in the moment.
Join me as we explore mindfulness, learning how our breath can anchor us and calm our racing thoughts. Together, we'll gently address where anxiety resides in your body and learn that it's okay to feel it — you're only human, after all!
Remember, you are not alone in this. Let's discover how to view our thoughts like clouds in the sky, passing by without holding onto them. With each breath, you'll find your inner calm and reconnect with your wise, strongest self. 💖
Need more soothing meditations? Visit www.drlauriebruce.com/5meditations to get your free copies. See you next week for another uplifting episode!
 
Looking for a coach who really understands you? Schedule a free 20 min Discovery Call to discuss your personal and professional goals and we will see if we are a good fit for each other:
https://calendly.com/laurieb922
Connect with me at www.drlauriebruce.com
 

Episode 37: The Three Ways We Sabotage Our Happiness

Hello, friends! Ever feel like you're the one standing in the way of your own happiness? In this episode of "From Both Sides of the Couch," Dr. Laurie Bruce dives deep into why we might be unknowingly sabotaging our own joy.
Learn about the three joy squashers: thinking you don't deserve happiness, worrying about how long it will last, and fearing the extra expectations joy might bring. Discover gentle shifts to overcome these patterns, allowing ourselves the joy we truly deserve.
Join us for a chat that's all about embracing happiness and giving joy a permanent spot in our lives. Share with a friend who could use some extra happiness today!
 
Looking for a coach who really understands you? Schedule a free 20 min Discovery Call to discuss your personal and professional goals and we will see if we are a good fit for each other:
https://calendly.com/laurieb922
Connect with me at www.drlauriebruce.com

Episode 36: Lessons from the Struggle: Finding Meaning in Hard Times

In this episode of "From Both Sides of the Couch," Dr. Laurie Bruce explores the irony that pain has the greatest potential to teach us and transform our lives in positive ways. Through personal anecdotes and therapeutic insights, she examines how deeply painful experiences can reshape us in ways that positive experiences might not. This episode invites listeners to embrace their vulnerabilities, trust their resilience, and approach pain with curiosity to uncover valuable lessons about themselves and others. Whether you are navigating a hardship or assisting loved ones in theirs, this discussion underscores the importance of self-compassion and the therapeutic process in cultivating deeper self-awareness and strength.
 
Looking for a coach who really understands you? Schedule a free 20 min Discovery Call to discuss your personal and professional goals and we will see if we are a good fit for each other:
https://calendly.com/laurieb922
Connect with me at www.drlauriebruce.com